LUSCIOUS SQUARES vs SALTED CARAMEL CASHEW
Nutrition comparison per 100 g serving
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SALTED CARAMEL CASHEW wins in 15 out of 19 nutrient categories
LUSCIOUS SQUARES: 2
vs
SALTED CARAMEL CASHEW: 15
(2 ties)
Overview
| Nutrient | LUSCIOUS SQUARES | SALTED CARAMEL CASHEW | Winner |
|---|---|---|---|
| Calories | 441 cal | 405 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 61.8 g | 50 g | |
| Fat | 20.6 g | 19.1 g | |
| Fiber | 5.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS SQUARES | SALTED CARAMEL CASHEW | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LUSCIOUS SQUARES | SALTED CARAMEL CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 833 MG | |
| Iron, Fe | 2.1 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Phosphorus, P | 0 MG | 595 MG | |
| Potassium, K | 309 MG | 238 MG | |
| Sodium, Na | 118 MG | 500 MG |