LUSCIOUS SQUARES vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 11 nutrient categories
LUSCIOUS SQUARES: 3
vs
BAR: 6
(2 ties)
Overview
| Nutrient | LUSCIOUS SQUARES | BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 61.8 g | 68.6 g | |
| Fat | 20.6 g | 12.9 g | |
| Fiber | 5.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS SQUARES | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUSCIOUS SQUARES | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 7.7 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 118 MG | 143 MG |