LUSCIOUS LEMON SQUARES vs APPLE CINNAMON MUFFINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUFFINS wins in 6 out of 11 nutrient categories
LUSCIOUS LEMON SQUARES: 4
vs
APPLE CINNAMON MUFFINS: 6
(1 ties)
Overview
| Nutrient | LUSCIOUS LEMON SQUARES | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calories | 366 cal | 383 cal | |
| Protein | 3.7 g | 4.3 g | |
| Carbs | 42.7 g | 55.3 g | |
| Fat | 19.5 g | 17.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS LEMON SQUARES | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | LUSCIOUS LEMON SQUARES | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 116 MG | 340 MG |