LUSCIOUS FOUR BERRY PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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LUSCIOUS FOUR BERRY PIE wins in 6 out of 11 nutrient categories
LUSCIOUS FOUR BERRY PIE: 6
vs
APPLE PIE: 4
(1 ties)
Overview
| Nutrient | LUSCIOUS FOUR BERRY PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 294 cal | 230 cal | |
| Protein | 2.2 g | 1.4 g | |
| Carbs | 34.6 g | 38.5 g | |
| Fat | 16.9 g | 7.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS FOUR BERRY PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.4 MG |
Minerals
| Mineral | LUSCIOUS FOUR BERRY PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 154 MG | 155 MG |