LUPINI BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
LUPINI BEANS: 3
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | LUPINI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 343 cal | |
| Protein | 10.8 g | 22.9 g | |
| Carbs | 21.5 g | 62.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUPINI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 150 MG | 0 MG |