LUPINI BEANS vs TRADITIONAL BEANS

Nutrition comparison per 100 g serving

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LUPINI BEANS wins in 6 out of 10 nutrient categories

LUPINI BEANS: 6 vs TRADITIONAL BEANS: 3 (1 ties)

Overview

Nutrient	LUPINI BEANS	TRADITIONAL BEANS	Winner
Calories	38 cal	100 cal
Protein	7.5 g	5.4 g
Carbs	7.5 g	16.2 g
Fat	0 g	1.5 g
Fiber	7.5 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	LUPINI BEANS	TRADITIONAL BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	LUPINI BEANS	TRADITIONAL BEANS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	2,188 MG	377 MG

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