LUPINI BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

Ad 468x60

LUPINI BEANS wins in 5 out of 10 nutrient categories

LUPINI BEANS: 5 vs DARK RED KIDNEY BEANS: 3 (2 ties)

Overview

Nutrient	LUPINI BEANS	DARK RED KIDNEY BEANS	Winner
Calories	38 cal	69 cal
Protein	7.5 g	4.6 g
Carbs	7.5 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LUPINI BEANS	DARK RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	LUPINI BEANS	DARK RED KIDNEY BEANS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	2,188 MG	108 MG

Ad 728x90