LUPINI BEANS vs ORGANIC LIGHT KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LIGHT KIDNEY BEANS wins in 6 out of 10 nutrient categories
LUPINI BEANS: 2
vs
ORGANIC LIGHT KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | LUPINI BEANS | ORGANIC LIGHT KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 190 cal | 85 cal | |
| Protein | 14 g | 6.9 g | |
| Carbs | 35 g | 14.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | ORGANIC LIGHT KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUPINI BEANS | ORGANIC LIGHT KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 195 MG | 108 MG |