LUPINI BEANS vs REFRIED BEANS WITH MILD GREEN CHILES
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 6 out of 10 nutrient categories
LUPINI BEANS: 6
vs
REFRIED BEANS WITH MILD GREEN CHILES: 3
(1 ties)
Overview
| Nutrient | LUPINI BEANS | REFRIED BEANS WITH MILD GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 38 cal | 92 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 7.5 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | REFRIED BEANS WITH MILD GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LUPINI BEANS | REFRIED BEANS WITH MILD GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 2,188 MG | 385 MG |