LUPINI BEANS vs LA PREFERIDA

Nutrition comparison per 100 g serving

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LUPINI BEANS wins in 6 out of 10 nutrient categories

LUPINI BEANS: 6 vs LA PREFERIDA: 3 (1 ties)

Overview

Nutrient	LUPINI BEANS	LA PREFERIDA	Winner
Calories	38 cal	108 cal
Protein	7.5 g	6.2 g
Carbs	7.5 g	14.6 g
Fat	0 g	3.5 g
Fiber	7.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	LUPINI BEANS	LA PREFERIDA	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	LUPINI BEANS	LA PREFERIDA
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	2,188 MG	346 MG

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