LUPINI BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 7 out of 10 nutrient categories

LUPINI BEANS: 1 vs RED BEANS: 7 (2 ties)

Overview

Nutrient	LUPINI BEANS	RED BEANS	Winner
Calories	146 cal	104 cal
Protein	10.8 g	5.6 g
Carbs	21.5 g	9.6 g
Fat	1.5 g	0 g
Fiber	2.3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	LUPINI BEANS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUPINI BEANS	RED BEANS
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	150 MG	272 MG

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