LUPINI BEANS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LUPINI BEANS: 4
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | LUPINI BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 75 cal | 65 cal | |
| Protein | 7.5 g | 4.1 g | |
| Carbs | 7.5 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LUPINI BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 2,188 MG | 233 MG |