LUPINI BEANS vs ORGANIC BAKED BEANS

Nutrition comparison per 100 g serving

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ORGANIC BAKED BEANS wins in 8 out of 10 nutrient categories

LUPINI BEANS: 1 vs ORGANIC BAKED BEANS: 8 (1 ties)

Overview

Nutrient	LUPINI BEANS	ORGANIC BAKED BEANS	Winner
Calories	190 cal	115 cal
Protein	14 g	5.4 g
Carbs	35 g	22.3 g
Fat	2 g	0 g
Fiber	3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	LUPINI BEANS	ORGANIC BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	LUPINI BEANS	ORGANIC BAKED BEANS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	195 MG	346 MG

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