LUPINI BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 5 out of 10 nutrient categories
LUPINI BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | LUPINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 7.5 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUPINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 2,188 MG | 238 MG |