LUPA'S KITCHEN vs HEAP-O-POPCORN-KETTLE CORN

Nutrition comparison per 100 g serving

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LUPA'S KITCHEN wins in 5 out of 10 nutrient categories

LUPA'S KITCHEN: 5 vs HEAP-O-POPCORN-KETTLE CORN: 3 (2 ties)

Overview

Nutrient	LUPA'S KITCHEN	HEAP-O-POPCORN-KETTLE CORN	Winner
Calories	600 cal	472 cal
Protein	13.3 g	4.2 g
Carbs	23.3 g	69.4 g
Fat	56.7 g	21.5 g
Fiber	6.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	LUPA'S KITCHEN	HEAP-O-POPCORN-KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUPA'S KITCHEN	HEAP-O-POPCORN-KETTLE CORN	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	33 MG	0 MG

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