LUNDS & BYERLYS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 13 out of 16 nutrient categories
LUNDS & BYERLYS: 1
vs
ROASTED ALMONDS: 13
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 615 cal | 607 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 18.0 g | 17.9 g | |
| Fat | 56.4 g | 53.6 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 333 MG | 393 MG |