LUNDS & BYERLYS vs PINE NUTS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 5 out of 11 nutrient categories
LUNDS & BYERLYS: 5
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 30 g | 70 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 67 MG | 0 MG |