LUNCKOW BEAN THREAD VERMICELLI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 10 nutrient categories
LUNCKOW BEAN THREAD VERMICELLI: 1
vs
RAVIOLI: 7
(2 ties)
Overview
| Nutrient | LUNCKOW BEAN THREAD VERMICELLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 448 cal | 190 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 112 g | 30 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCKOW BEAN THREAD VERMICELLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LUNCKOW BEAN THREAD VERMICELLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 6 MG | 210 MG |