LUNCHEON MEAT PORK & CHICKEN vs WHITE CHICKEN

Nutrition comparison per 100 g serving

Ad 468x60

WHITE CHICKEN wins in 4 out of 10 nutrient categories

LUNCHEON MEAT PORK & CHICKEN: 2 vs WHITE CHICKEN: 4 (4 ties)

Overview

Nutrient	LUNCHEON MEAT PORK & CHICKEN	WHITE CHICKEN	Winner
Calories	321 cal	107 cal
Protein	12.5 g	23.2 g
Carbs	3.6 g	0 g
Fat	28.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT PORK & CHICKEN	WHITE CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT PORK & CHICKEN	WHITE CHICKEN	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	964 MG	357 MG

Ad 728x90