LUNCHEON MEAT vs LUNCHEON MEAT

Nutrition comparison per 100 g serving

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LUNCHEON MEAT wins in 5 out of 11 nutrient categories

LUNCHEON MEAT: 5 vs LUNCHEON MEAT: 2 (4 ties)

Overview

Nutrient	LUNCHEON MEAT	LUNCHEON MEAT	Winner
Calories	214 cal	286 cal
Protein	14.3 g	14.3 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	17.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	LUNCHEON MEAT	LUNCHEON MEAT
Calcium, Ca	107 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	1,018 MG	964 MG

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