LUNCHEON MEAT vs CHICKEN PT

Nutrition comparison per 100 g serving

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LUNCHEON MEAT wins in 7 out of 10 nutrient categories

LUNCHEON MEAT: 7 vs CHICKEN PT: 1 (2 ties)

Overview

Nutrient	LUNCHEON MEAT	CHICKEN PT	Winner
Calories	214 cal	260 cal
Protein	14.3 g	10 g
Carbs	1.8 g	4 g
Fat	17.9 g	24 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	CHICKEN PT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	CHICKEN PT
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	1,018 MG	600 MG

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