LUNCHEON MEAT vs HEREFORD

Nutrition comparison per 100 g serving

Ad 468x60

HEREFORD wins in 4 out of 10 nutrient categories

LUNCHEON MEAT: 2 vs HEREFORD: 4 (4 ties)

Overview

Nutrient	LUNCHEON MEAT	HEREFORD	Winner
Calories	214 cal	214 cal	Tie
Protein	14.3 g	23.2 g
Carbs	1.8 g	0 g
Fat	17.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	HEREFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	HEREFORD
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.3 MG	2.9 MG
Sodium, Na	1,018 MG	982 MG

Ad 728x90