LUNCHEON MEAT vs TOCINO SEASONING

Nutrition comparison per 100 g serving

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LUNCHEON MEAT wins in 3 out of 10 nutrient categories

LUNCHEON MEAT: 3 vs TOCINO SEASONING: 1 (6 ties)

Overview

Nutrient	LUNCHEON MEAT	TOCINO SEASONING	Winner
Calories	304 cal	304 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	1.8 g	12.5 g
Fat	28.6 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	TOCINO SEASONING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	TOCINO SEASONING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	1,518 MG	750 MG

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