LUNCHEON MEAT vs PICKLED PORK HOCKS

Nutrition comparison per 100 g serving

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PICKLED PORK HOCKS wins in 7 out of 10 nutrient categories

LUNCHEON MEAT: 0 vs PICKLED PORK HOCKS: 7 (3 ties)

Overview

Nutrient	LUNCHEON MEAT	PICKLED PORK HOCKS	Winner
Calories	304 cal	196 cal
Protein	12.5 g	16.1 g
Carbs	1.8 g	0 g
Fat	28.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	PICKLED PORK HOCKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	PICKLED PORK HOCKS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	1,518 MG	1,732 MG

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