LUNCHEON MEAT vs GARLIC

Nutrition comparison per 100 g serving

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LUNCHEON MEAT wins in 3 out of 10 nutrient categories

LUNCHEON MEAT: 3 vs GARLIC: 0 (7 ties)

Overview

Nutrient	LUNCHEON MEAT	GARLIC	Winner
Calories	304 cal	321 cal
Protein	12.5 g	12.5 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	GARLIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	1,518 MG	768 MG

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