LUNCHEON MEAT vs LUNCHEON LOAF

Nutrition comparison per 100 g serving

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LUNCHEON LOAF wins in 5 out of 10 nutrient categories

LUNCHEON MEAT: 2 vs LUNCHEON LOAF: 5 (3 ties)

Overview

Nutrient	LUNCHEON MEAT	LUNCHEON LOAF	Winner
Calories	250 cal	232 cal
Protein	14.3 g	10.7 g
Carbs	1.8 g	5.4 g
Fat	21.4 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	LUNCHEON LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	LUNCHEON LOAF
Calcium, Ca	36 MG	107 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,125 MG	1,321 MG

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