LUNCHEON MEAT vs CHICKEN LUNCHEON MEAT

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN LUNCHEON MEAT wins in 4 out of 10 nutrient categories

LUNCHEON MEAT: 2 vs CHICKEN LUNCHEON MEAT: 4 (4 ties)

Overview

Nutrient	LUNCHEON MEAT	CHICKEN LUNCHEON MEAT	Winner
Calories	250 cal	214 cal
Protein	14.3 g	12.5 g
Carbs	1.8 g	1.8 g	Tie
Fat	21.4 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	CHICKEN LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	CHICKEN LUNCHEON MEAT
Calcium, Ca	36 MG	268 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,125 MG	1,018 MG

Ad 728x90