LUNCHEON MEAT vs HOT DOGS

Nutrition comparison per 100 g serving

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LUNCHEON MEAT wins in 4 out of 10 nutrient categories

LUNCHEON MEAT: 4 vs HOT DOGS: 2 (4 ties)

Overview

Nutrient	LUNCHEON MEAT	HOT DOGS	Winner
Calories	304 cal	214 cal
Protein	12.5 g	10.7 g
Carbs	0 g	3.6 g
Fat	28.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	HOT DOGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	HOT DOGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,411 MG	1,000 MG

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