LUNCHEON MEAT vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 10 nutrient categories

LUNCHEON MEAT: 1 vs CORNED BEEF: 5 (4 ties)

Overview

Nutrient	LUNCHEON MEAT	CORNED BEEF	Winner
Calories	321 cal	214 cal
Protein	12.5 g	23.2 g
Carbs	1.8 g	0 g
Fat	28.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	1,411 MG	696 MG

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