LUNCHEON MEAT vs ROAST BEEF & GRAVY
Nutrition comparison per 100 g serving
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ROAST BEEF & GRAVY wins in 4 out of 11 nutrient categories
LUNCHEON MEAT: 3
vs
ROAST BEEF & GRAVY: 4
(4 ties)
Overview
| Nutrient | LUNCHEON MEAT | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calories | 339 cal | 100 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 30.4 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 929 MG | 507 MG |