LUNCHEON MEAT vs GRAVY & SLICED BEEF

Nutrition comparison per 100 g serving

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LUNCHEON MEAT wins in 4 out of 11 nutrient categories

LUNCHEON MEAT: 4 vs GRAVY & SLICED BEEF: 3 (4 ties)

Overview

Nutrient	LUNCHEON MEAT	GRAVY & SLICED BEEF	Winner
Calories	339 cal	100 cal
Protein	12.5 g	11.4 g
Carbs	1.8 g	7.9 g
Fat	30.4 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	GRAVY & SLICED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	GRAVY & SLICED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Potassium, K	250 MG	0 MG
Sodium, Na	929 MG	329 MG

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