LUNCHEON MEAT vs BRISTOL
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 3 out of 10 nutrient categories
LUNCHEON MEAT: 3
vs
BRISTOL: 2
(5 ties)
Overview
| Nutrient | LUNCHEON MEAT | BRISTOL | Winner |
|---|---|---|---|
| Calories | 214 cal | 196 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | BRISTOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | BRISTOL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,018 MG | 929 MG |