LUNCHEON MEAT vs CHICKEN LUNCHEON MEAT

Nutrition comparison per 100 g serving

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CHICKEN LUNCHEON MEAT wins in 6 out of 10 nutrient categories

LUNCHEON MEAT: 1 vs CHICKEN LUNCHEON MEAT: 6 (3 ties)

Overview

Nutrient	LUNCHEON MEAT	CHICKEN LUNCHEON MEAT	Winner
Calories	286 cal	214 cal
Protein	14.3 g	12.5 g
Carbs	3.6 g	1.8 g
Fat	23.2 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	CHICKEN LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	CHICKEN LUNCHEON MEAT
Calcium, Ca	0 MG	268 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	911 MG	1,018 MG

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