LUNCHEON MEAT vs ROAST BEEF AND GRAVY

Nutrition comparison per 100 g serving

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LUNCHEON MEAT wins in 4 out of 12 nutrient categories

LUNCHEON MEAT: 4 vs ROAST BEEF AND GRAVY: 3 (5 ties)

Overview

Nutrient	LUNCHEON MEAT	ROAST BEEF AND GRAVY	Winner
Calories	304 cal	86 cal
Protein	12.5 g	11.8 g
Carbs	1.8 g	5.3 g
Fat	28.6 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	ROAST BEEF AND GRAVY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LUNCHEON MEAT	ROAST BEEF AND GRAVY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.2 MG
Potassium, K	161 MG	0 MG
Sodium, Na	1,518 MG	487 MG

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