LUNCHEON MEAT vs SMOKED SAUSAGE

Nutrition comparison per 100 g serving

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SMOKED SAUSAGE wins in 4 out of 10 nutrient categories

LUNCHEON MEAT: 3 vs SMOKED SAUSAGE: 4 (3 ties)

Overview

Nutrient	LUNCHEON MEAT	SMOKED SAUSAGE	Winner
Calories	321 cal	226 cal
Protein	12.5 g	11.3 g
Carbs	1.8 g	4.8 g
Fat	28.6 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	SMOKED SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	SMOKED SAUSAGE
Calcium, Ca	0 MG	65 MG
Iron, Fe	0.6 MG	2.3 MG
Sodium, Na	1,411 MG	1,145 MG

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