LUNCHEON MEAT vs PULLED PORK & BARBECUE SAUCE
Nutrition comparison per 100 g serving
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PULLED PORK & BARBECUE SAUCE wins in 5 out of 11 nutrient categories
LUNCHEON MEAT: 2
vs
PULLED PORK & BARBECUE SAUCE: 5
(4 ties)
Overview
| Nutrient | LUNCHEON MEAT | PULLED PORK & BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | PULLED PORK & BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LUNCHEON MEAT | PULLED PORK & BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,411 MG | 696 MG |