LUNCHEON MEAT vs CANNED MEAT

Nutrition comparison per 100 g serving

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LUNCHEON MEAT wins in 3 out of 10 nutrient categories

LUNCHEON MEAT: 3 vs CANNED MEAT: 2 (5 ties)

Overview

Nutrient	LUNCHEON MEAT	CANNED MEAT	Winner
Calories	286 cal	321 cal
Protein	14.3 g	12.5 g
Carbs	3.6 g	1.8 g
Fat	23.2 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	CANNED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	CANNED MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	911 MG	929 MG

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