LUNCHEON MEAT vs MILD CHILORIO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LUNCHEON MEAT: 3
vs
MILD CHILORIO: 3
(4 ties)
Overview
| Nutrient | LUNCHEON MEAT | MILD CHILORIO | Winner |
|---|---|---|---|
| Calories | 0 cal | 339 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUNCHEON MEAT | MILD CHILORIO | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 289 MG | 438 MG | |
| Sodium, Na | 1,411 MG | 562 MG |