LUNCHEON MEAT vs FULLY COOKED CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED CORNED BEEF wins in 8 out of 11 nutrient categories
LUNCHEON MEAT: 0
vs
FULLY COOKED CORNED BEEF: 8
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 224 cal | |
| Protein | 14.3 g | 24.7 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 23.2 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 911 MG | 976 MG |