LUNCHEON MEAT vs ORIGINAL ORGANIC YOUNG JACKFRUIT
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC YOUNG JACKFRUIT wins in 5 out of 10 nutrient categories
LUNCHEON MEAT: 4
vs
ORIGINAL ORGANIC YOUNG JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | LUNCHEON MEAT | ORIGINAL ORGANIC YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 45 cal | |
| Protein | 12.5 g | 2.3 g | |
| Carbs | 1.8 g | 10.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUNCHEON MEAT | ORIGINAL ORGANIC YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,411 MG | 944 MG |