LUNCHEON MEAT vs POTTED MEAT

Nutrition comparison per 100 g serving

Ad 468x60

POTTED MEAT wins in 7 out of 11 nutrient categories

LUNCHEON MEAT: 1 vs POTTED MEAT: 7 (3 ties)

Overview

Nutrient	LUNCHEON MEAT	POTTED MEAT	Winner
Calories	321 cal	224 cal
Protein	12.5 g	12.9 g
Carbs	1.8 g	0 g
Fat	28.6 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	POTTED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	POTTED MEAT
Calcium, Ca	0 MG	94 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	0 MG	82 MG
Sodium, Na	1,411 MG	1,071 MG

Ad 728x90