LUNCHEON MEAT vs FULL COOKED TURKEY

Nutrition comparison per 100 g serving

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FULL COOKED TURKEY wins in 4 out of 10 nutrient categories

LUNCHEON MEAT: 2 vs FULL COOKED TURKEY: 4 (4 ties)

Overview

Nutrient	LUNCHEON MEAT	FULL COOKED TURKEY	Winner
Calories	339 cal	125 cal
Protein	12.5 g	25 g
Carbs	1.8 g	0 g
Fat	30.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	FULL COOKED TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	FULL COOKED TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,125,000 MG	214 MG

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