LUNCHEON MEAT vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 4 out of 11 nutrient categories
LUNCHEON MEAT: 3
vs
CORNED BEEF: 4
(4 ties)
Overview
| Nutrient | LUNCHEON MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 321 cal | 232 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | LUNCHEON MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 875 MG |