LUNCHEON MEAT vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 5 out of 11 nutrient categories
LUNCHEON MEAT: 4
vs
ROAST BEEF: 5
(2 ties)
Overview
| Nutrient | LUNCHEON MEAT | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LUNCHEON MEAT | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 964 MG | 518 MG |