LUNCHEON MEAT vs ROYALE

Nutrition comparison per 100 g serving

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ROYALE wins in 5 out of 10 nutrient categories

LUNCHEON MEAT: 2 vs ROYALE: 5 (3 ties)

Overview

Nutrient	LUNCHEON MEAT	ROYALE	Winner
Calories	250 cal	143 cal
Protein	14.3 g	16.1 g
Carbs	1.8 g	0 g
Fat	21.4 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	ROYALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	ROYALE
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	1,125 MG	929 MG

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