LUNCHEON MEAT vs ORGANIC CHICKEN BREAST

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC CHICKEN BREAST wins in 4 out of 10 nutrient categories

LUNCHEON MEAT: 3 vs ORGANIC CHICKEN BREAST: 4 (3 ties)

Overview

Nutrient	LUNCHEON MEAT	ORGANIC CHICKEN BREAST	Winner
Calories	250 cal	80 cal
Protein	14.3 g	16.1 g
Carbs	1.8 g	0 g
Fat	21.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	ORGANIC CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	ORGANIC CHICKEN BREAST
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,125 MG	464 MG

Ad 728x90