LUNCHEON MEAT vs PULLED PORK IN BBQ SAUCE
Nutrition comparison per 100 g serving
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PULLED PORK IN BBQ SAUCE wins in 6 out of 11 nutrient categories
LUNCHEON MEAT: 2
vs
PULLED PORK IN BBQ SAUCE: 6
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT | PULLED PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 339 cal | 176 cal | |
| Protein | 12.5 g | 14.9 g | |
| Carbs | 1.8 g | 9.5 g | |
| Fat | 30.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | PULLED PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | PULLED PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 1,125,000 MG | 581 MG |