LUNCHEON MEAT vs SAUSAGE

Nutrition comparison per 100 g serving

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LUNCHEON MEAT wins in 4 out of 10 nutrient categories

LUNCHEON MEAT: 4 vs SAUSAGE: 3 (3 ties)

Overview

Nutrient	LUNCHEON MEAT	SAUSAGE	Winner
Calories	304 cal	233 cal
Protein	14.3 g	11.7 g
Carbs	1.8 g	3.3 g
Fat	28.6 g	18.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	SAUSAGE
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	982 MG	933 MG

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