LUNCHEON MEAT vs CORNED BEEF WITH JUICES
Nutrition comparison per 100 g serving
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CORNED BEEF WITH JUICES wins in 4 out of 10 nutrient categories
LUNCHEON MEAT: 1
vs
CORNED BEEF WITH JUICES: 4
(5 ties)
Overview
| Nutrient | LUNCHEON MEAT | CORNED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calories | 304 cal | 232 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | CORNED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | CORNED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 982 MG | 875 MG |