LUNCHEON LOAF vs SPAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

LUNCHEON LOAF: 3 vs SPAM: 3 (4 ties)

Overview

Nutrient	LUNCHEON LOAF	SPAM	Winner
Calories	250 cal	321 cal
Protein	8.9 g	12.5 g
Carbs	5.4 g	1.8 g
Fat	21.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON LOAF	SPAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON LOAF	SPAM	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,071 MG	1,411 MG

Ad 728x90